Services & Program Schedules
Kamakis Facility • Mon–Sat (5:30 AM – 9:00 PM)
Expeditions
Hike Organizer
Curated scenic hiking expeditions across Mount Longonot, Aberdares, and beyond with experienced guides and safety support.
Last Saturday of every month (6:00 AM)
Mount Longonot & Aberdare Ranges
Lead Trainer: Sharuk Mwangi
Session Capacity38 / 45 Slots Booked
Facility • Kamakis
Gym Training
Custom 1-on-1 personal training, strength conditioning, and progressive overload programming tailored to your goals.
Mon - Sat: 5:30 AM - 9:00 PM
Kamakis, Arch Business Centre, 5th Floor
Lead Trainer: Sharuk Mwangi
Session Capacity52 / 60 Slots Booked
Community Cardio
Morning Runs
Energizing community group morning runs starting early to build aerobic stamina, pace control, and team camaraderie.
Tuesdays & Thursdays (6:00 AM - 7:30 AM)
Eastern Bypass Loop & Kamakis Trail
Lead Trainer: Brian Kiprop
Session Capacity44 / 50 Slots Booked
Weekly High-Tempo
Step & Yoga Flow
High-tempo calorie-burning Step Aerobics every Wednesday evening, paired with restorative flow yoga for mobility.
Every Wednesday (6:30 PM - 8:00 PM)
Arch Business Centre Studio Floor
Lead Trainer: Faith Achieng
Session Capacity32 / 35 Slots Booked
1-to-1 Public Mapping: These 4 programs correspond exactly to the cards displayed in the public frontend's
Preview on Frontend →ServicesGrid.tsx and the reservation dropdown in ContactSection.tsx.